Brussel sprouts often get a bad reputation, but when cooked correctly, they can become a delicious addition to any meal. Today, we’ll explore a simple yet flavorful way to prepare these nutritious veggies in the oven. This roasted Brussel sprouts recipe is not only easy to follow but also perfect for any occasion, whether you’re preparing a weeknight dinner or hosting a holiday feast.
How to Cook Brussel Sprouts in the Oven
Roasting Brussel sprouts brings out their natural sweetness and creates a delightful crispy texture. With just a few ingredients, you’ll have a tasty side dish that pairs perfectly with any main course.
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 2 cloves garlic, minced (optional)
- 1 tablespoon balsamic vinegar (optional)
- Parmesan cheese, for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- While the oven is warming up, rinse the Brussels sprouts under cold water and trim the ends. Remove any yellow or damaged leaves, then cut them in half.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. If you’d like to add garlic, toss it in as well. Make sure every sprout is well coated with the oil and seasonings.
- Spread the Brussels sprouts in an even layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded to ensure even roasting.
- Roast the sprouts in the preheated oven for about 20 to 30 minutes, or until they are golden brown and crispy. Halfway through the cooking time, give the pan a shake to toss the sprouts for even roasting.
- If you prefer, drizzle the Brussels sprouts with balsamic vinegar during the last five minutes of cooking for an added depth of flavor.
- Once done, remove from the oven and let them cool for a few minutes. For an extra touch, sprinkle some grated Parmesan cheese over the top before serving.
Enjoy your delicious roasted Brussel sprouts as a healthy side dish that everyone will love. They are packed with vitamins and minerals, making them a fantastic choice for your dining table.
