Brussel sprouts, a nutrient-dense vegetable, can be transformed into a delightful and crispy dish that pleases both vegans and non-vegans alike. This recipe for Crispy Vegan Smashed Brussels Sprouts captures the essence of comfort food while maintaining a healthy profile. It’s the perfect side dish for any meal or a satisfying snack on its own. Below, you will find a comprehensive guide to creating this delicious recipe.
Crispy Vegan Smashed Brussels Sprouts
These roasted Brussels sprouts are smashed to maximize crispiness and flavor, making them an irresistible addition to your dining table.
### Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the Brussels sprouts and trim the ends. Cut each sprout in half.
- Place the halved Brussels sprouts on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the Brussels sprouts. Add garlic powder, salt, and black pepper. Toss until the sprouts are well-coated.
- Using a flat surface or the bottom of a glass, gently smash each Brussels sprout until they are flattened but still intact.
- Spread the smashed sprouts out evenly on the baking sheet, ensuring they are not overcrowded.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
- Once crispy, remove from the oven and drizzle with balsamic vinegar, if desired. Garnish with fresh herbs for added flavor.
- Serve immediately and enjoy your crispy vegan smashed Brussels sprouts!
This recipe is not only easy to prepare but also a celebration of flavors. The balance of garlic and balsamic vinegar complements the natural sweetness of the Brussels sprouts beautifully. Whether you are hosting a gathering or enjoying a quiet dinner at home, this dish is sure to impress.
